The question of achieving clean, clear and radiant skin is something that I have been asking for a hell of of a long time. For me, achieving these three things and making is last is the bane of my life.
Living in London and travelling on the underground with a full face of make up, training at the gym 5 times a week and going through the monthly stress of being a woman can seriously take its toll.
I managed to find the perfect article that combines fact, with my tested knowledge and the opinions of a range of nutritional therapists and facialists to give you 12 tips to live by.
1 | Begin your day with big mug of hot lemon water.
2 | Make a weekly routine out of a clay mask.
3 | Replace eye cream with Jojoba Oil to place on the orbital bone.
4 | Don't exfoliate daily!
5 | Use light but but potent night creams.
6 | Surprise surprise, potatoes are friends with the skin.
7 | Don't touch your face.
8 | Invest in a good rosehip face oil.
9 | Have daily greens: Kale, spinach, broccoli and Avocado.
10 | Take a spirulina supplement.
11 | Increase omega-3-rich foods.
12 | Incorporate almonds in your diet.
13 | Microdermabrasion therapy
via. Stella - Sharon McGlinchey